November 2,2024
The Surprising Way to Spot a Narcissist
We’re not taught anything about setting boundaries in school. So here's what therapists want you to know about setting boundaries.
Archives
November 2,2024
10 Things You Should Know About Boundaries, According to Therapists
We’re not taught anything about setting boundaries in school. So here's what therapists want you to know about setting boundaries.
May 19,2024
The Surprising Link Between ADHD and Low Self-Esteem
Video Transcript I was reading a story and something went off. Self-esteem is related to ADHD because of all the... View Article
May 19,2024
3 Easy Ways to Stop Obsessive Thoughts
Video Transcript Can’t stop overanalyzing and ruminating about the same thoughts? You’ve got to try these three easy tips to... View Article
May 16,2024
Stop Feeling Guilty and Start Listening to Your Body
Video Transcript I didn’t get up this morning until 10:45 am and instead of self-flagellating as I usually would do,... View Article
May 15,2024
What’s the Best Weight for a Weighted Blanket?
Video Transcript When looking for a weighted blanket, yes, personal weight does matter. I’m a health journalist. I’m the former... View Article
May 15,2024
What Exposure and Response Prevention Therapy Feels Like
Video Transcript Being exposed repeatedly to the thing you fear most. Let’s talk about exposure and response prevention therapy, or... View Article
May 15,2024
Astrology: A Surprising Tool for Better Mental Health
Video Transcript So all those TikTok memes that are about astrology and mental health, all those memes saying, “I thought... View Article
May 15,2024
What to Say When Someone Tells You to Cheer Up
Video Transcript You want to know the best comeback you can say when somebody says to you, “Other people have... View Article
January 26,2024
This Naikan Practice Will Make You Feel Grateful Instantly
Video Transcript If regular gratitude practices are not working for you, I’ve got the answer. It’s a Japanese practice that’s... View Article
January 26,2024
How Eyeliner Can Improve Your Mental Health
Video Transcript I’m going to tell you why eyeliner is the secret to better mental health. Okay? No, I’m not,... View Article
January 23,2024
How Task-Bundling Can Help Ease OCD
Video Transcript Probably heard of the phrase habit bundling. It is a classic technique in behavioral science where people bundle... View Article
January 23,2024
Is Bad Hygiene a Symptom of Depression?
Video Transcript A study came out recently and the study authors say that they think it’s a huge oversight that... View Article
January 19,2024
How to Find the Perfect Weighted Blanket for You
Video Transcript What do you do if you’re a hot sleeper, but you also want the benefits of a weighted... View Article
January 19,2024
Why Horror Movies Are Good for Mental Health
[Video Transcript] The most surprising way you can scare away your anxiety: Scare yourself with a horror movie. Our writer... View Article
