October 29,2024
19 Simple Habits for a Happier Life, According to Mental Health Pros
When I started Mental, I wanted a phrase that would explain why Mental, why now. A phrase that would encapsulate... View Article
Tag Archive: stylecaster
August 23,2023
When Guilt Goes Into Overdrive
There are some people who feel guilty about everything. Guilty about not calling home enough. Guilty about blowing off a... View Article
August 10,2023
Ever Heard of “Mental Filtering”? It Could Be Destroying Your Mood
Have you ever had two friends give you completely different versions of the same event? Maybe you missed a party,... View Article
July 26,2023
I Need Directions…to Mental Health Help
Three little words. Three little words that take big bravery to utter. We’re not talking “I love you” here—that’s another... View Article
July 11,2023
The 10 Most Gaslight-y Mental Health Sayings Ever
How many times have you heard (or scrolled by) “everything happens for a reason” or “what doesn’t kill you makes... View Article
June 11,2023
When “You’re Overreacting” Isn’t Some Pass-Agg Comment, But Reality
I’ll own it: There are more times than I’d like to admit that I’ve snapped at my husband for something... View Article
June 9,2023
8 Beauty Products Every Doodler Will Love
I’m a notorious doodler; open any old notebook to the back pages, and you’ll find the same repetitive, hyper-detailed pattern... View Article
June 1,2023
Singer Grace Gaustad on Bullying, Identity, and the Power of Eyeshadow
“I think I’m a primary person,” Grace Gaustad tells me. They’re referring to the Palm Palette in Primaries, a slim, transparent... View Article
May 16,2023
The Link Between Money Probs and Mental Health (and How to Improve Both)
It was minute 45 in my therapy session, and I was still on the same topic: how much money I... View Article
May 12,2023
When Life is Bananas, These 20 Pro Tips Will Help Calm Your Mind
When I started Mental, I wanted a phrase that would explain why Mental, why now. A phrase that would encapsulate... View Article
May 8,2023
15 Weighted Blankets In Colors Other Than “Mental Illness Gray”
“Does anyone make weighted blankets in colors other than mental illness gray,” @webscoundrel asked on Twitter—a tweet that has since... View Article
May 6,2023
We. Will. Get. You. Therapy. (Even If You Think You Can’t Afford It)
Talk may be cheap—but talk therapy certainly isn’t. Here in the United States, at least, mental health therapy is often... View Article
April 11,2023
21 Cool “Therapy Dupes” From Cool Women in the Wellness World
Gonna start this story off counterintuitively by telling you there is no real dupe—short for duplicate on social media—for therapy.... View Article
April 7,2023
The Pill Diaries: Latuda + Lamotrigine + Vyvanse
In the mental health world, a debate persists: to pill or not to pill? For some, prescription meds can be lifesaving;... View Article
February 8,2023
I Thought a Thing I Can’t Believe I Thought and Now I Feel Weird
You’re driving along with the windows down, belting out “I can buy myself flowers,” when suddenly you think about veering... View Article
January 25,2023
So You Quit Your Job and All You Want To Do Is Relax. Why’s It So GD Hard?
Before I officially joined last year’s edition of the Great Resignation, all I could focus on was how amazing it... View Article
January 17,2023
Boundaries Are Buzzy—And Needed. No Clue How to Set a Single One? Here Ya Go
Setting boundaries for mental health is like basic financial knowledge: Neither taught in school, both very necessary in life. Apparently... View Article
January 12,2023
How to Be Like Elsa and Let It Go, According to Therapists
Let go: It’s a mantra engraved on crystal-shop tchotchkes, blazoned across IG posts, and spoken by yoga teachers nationwide as you... View Article
January 3,2023
You’re In Eating Disorder Recovery and See a “Thin is In” Headline: Here’s What Happens
I’ve had an eating disorder most of my life, and for what feels like decades, I would plunk down cash... View Article
December 7,2022
Best of Mental Health 2022: I Just Cried (or: I Didn’t Sleep)
You don’t cry while you sleep, but when you don’t sleep, you might cry. Yes, sleep and mental health are... View Article
