Social media got your mood in the crapper? Even a one-week hiatus can have a significant reduction in anxiety and depression, a study found. If you can’t quit ’em all, try the elimination method: Avoid one platform at a time and evaluate the effects.
©2023. All rights reserved.
Mental’s content, on all platforms, is for informational purposes only. It’s not medical advice. Always talk to your doctor before attempting to assess, diagnose, or treat a mental health condition. Read more in our Editorial Policy.
All products featured on Mental have been selected independently and editorially. When you buy from our links, we may earn a commission.
