fb pixel
  • Mental Health Awards
  • Diagnosed
    • ADHD
    • Anxiety
    • Autism
    • Bipolar Disorder
    • Depression
    • Dermatillomania
    • Eating Disorders
    • OCD
    • Trichotillomania
    • Medication
      • The Pill Diaries
  • That Mental Life
    • Beauty
      • My Good Day Face
    • Body
    • The Daily Cope
    • Interviews
    • Mood
    • Pregnancy
    • Relationships
    • Sleep
    • Stress
      • Meditation
    • Style
    • Therapy
    • Trauma
    • What You Said
    • Work
  • Good Buys
  • Mental Health Awards
  • Diagnosed
    • ADHD
    • Anxiety
    • Autism
    • Bipolar Disorder
    • Depression
    • Dermatillomania
    • Eating Disorders
    • OCD
    • Trichotillomania
    • Medication
      • The Pill Diaries
  • That Mental Life
    • Beauty
      • My Good Day Face
    • Body
    • The Daily Cope
    • Interviews
    • Mood
    • Pregnancy
    • Relationships
    • Sleep
    • Stress
      • Meditation
    • Style
    • Therapy
    • Trauma
    • What You Said
    • Work
  • Good Buys
iconfinder_search_1608826_-_Outline

Take a Break

Social media got your mood in the crapper? Even a one-week hiatus can have a significant reduction in anxiety and depression, a study found. If you can’t quit ’em all, try the elimination method: Avoid one platform at a time and evaluate the effects.

Hey there, can we talk mental to you? Share your email to get the best of Mental in your inbox!
  • This field is for validation purposes and should be left unchanged.
Instagram Facebook Tiktok Pinterest Youtube
  • About Us
  • Editorial Policy
  • Privacy Policy
  • About Us
  • Editorial Policy
  • Privacy Policy
  • Terms of Use
  • Partner With Us
  • Contact Us
  • Terms of Use
  • Partner With Us
  • Contact Us
Instagram Facebook Tiktok Pinterest Youtube

©2023. All rights reserved.

Mental’s content, on all platforms, is for informational purposes only. It’s not medical advice. Always talk to your doctor before attempting to assess, diagnose, or treat a mental health condition. Read more in our Editorial Policy.

All products featured on Mental have been selected independently and editorially. When you buy from our links, we may earn a commission.

  • Mental Health Awards
  • ADHD
  • Anxiety
  • Autism
  • Bipolar Disorder
  • Depression
  • Dermatillomania
  • Eating Disorders
  • OCD
  • Trichotillomania
  • Medication
  • The Pill Diaries
  • Mental Health Awards
  • ADHD
  • Anxiety
  • Autism
  • Bipolar Disorder
  • Depression
  • Dermatillomania
  • Eating Disorders
  • OCD
  • Trichotillomania
  • Medication
  • The Pill Diaries
  • The Daily Cope
  • Good Buys
  • Beauty
  • Body
  • Interviews
  • Meditation
  • My Good Day Face
  • Mood
  • Pregnancy
  • Relationships
  • Stress
  • Style
  • Therapy
  • Trauma
  • What You Said
  • Work
  • The Daily Cope
  • Good Buys
  • Beauty
  • Body
  • Interviews
  • Meditation
  • My Good Day Face
  • Mood
  • Pregnancy
  • Relationships
  • Stress
  • Style
  • Therapy
  • Trauma
  • What You Said
  • Work

Sign Up For Our Newsletter

  • About Us
  • Editorial Policy
  • Privacy Policy
  • About Us
  • Editorial Policy
  • Privacy Policy
  • Terms of Use
  • Partner With Us
  • Contact Us
  • Terms of Use
  • Partner With Us
  • Contact Us
Instagram Facebook Tiktok Pinterest Youtube