This obvs only works if you’ve got a good relationship, but per one study, hearing mom’s voice can dose your brain with feel-good hormone oxytocin. Mental reco: Record Mom saying something nice so it’s at the ready when the overwhelm hits.
©2024. All rights reserved.
Mental’s content, on all platforms, is for informational purposes only. It’s not medical advice. Always talk to your doctor before attempting to assess, diagnose, or treat a mental health condition. Read more in our Editorial Policy.
All products featured on Mental have been selected independently and editorially. When you buy from our links, we may earn a commission.
Great tips and cool copes, delivered right to your inbox.
By completing this form you are signing up to receive our emails and can unsubscribe anytime.
