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Just To-Do It

Before bed, take five minutes to write down tomorrow’s to-dos, and be specific. People who did this fell asleep significantly faster, per a study, than those who journaled about stuff they’d already completed. Lack of sleep can lead to worse mental health, so get hay’ing.

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  • Mental Health Awards
  • ADHD
  • Anxiety
  • Autism
  • Bipolar Disorder
  • Depression
  • Dermatillomania
  • Eating Disorders
  • OCD
  • Trichotillomania
  • Medication
  • The Pill Diaries
  • Mental Health Awards
  • ADHD
  • Anxiety
  • Autism
  • Bipolar Disorder
  • Depression
  • Dermatillomania
  • Eating Disorders
  • OCD
  • Trichotillomania
  • Medication
  • The Pill Diaries
  • The Daily Cope
  • Good Buys
  • Beauty
  • Body
  • Interviews
  • Meditation
  • My Good Day Face
  • Relationships
  • Stress
  • Therapy
  • What You Said
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  • The Daily Cope
  • Good Buys
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  • Body
  • Interviews
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  • My Good Day Face
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