Dish Out Calm
Dish-washing as relaxation? Yup—if you do so with intention. Per a study in Mindfulness, focusing on the soap smell, warm water, and tactile feel of the dishes decreases nervousness. Scrub-a-dub-ahhh…
Dish-washing as relaxation? Yup—if you do so with intention. Per a study in Mindfulness, focusing on the soap smell, warm water, and tactile feel of the dishes decreases nervousness. Scrub-a-dub-ahhh…