Cry, Baby
For mental health author Achea R. Redd, self-care can be a massage—but it’s also “having a good cry when you are sad,” she says. “True self-care is attuning to what you or your body needs in the moment.” When the tears come, let them.
For mental health author Achea R. Redd, self-care can be a massage—but it’s also “having a good cry when you are sad,” she says. “True self-care is attuning to what you or your body needs in the moment.” When the tears come, let them.