Think in Third
Feelings matter, but sometimes they don’t represent reality—in a way that can be not great mentally. How to be objective? Considering stressful events in the third, versus first, person, reduces anxiety, per a study.
©2024. All rights reserved.
Mental’s content, on all platforms, is for informational purposes only. It’s not medical advice. Always talk to your doctor before attempting to assess, diagnose, or treat a mental health condition. Read more in our Editorial Policy.
All products featured on Mental have been selected independently and editorially. When you buy from our links, we may earn a commission.
