Think in Third
Feelings matter, but sometimes they don’t represent reality—in a way that can be not great mentally. How to be objective? Considering stressful events in the third, versus first, person, reduces anxiety, per a study.
Feelings matter, but sometimes they don’t represent reality—in a way that can be not great mentally. How to be objective? Considering stressful events in the third, versus first, person, reduces anxiety, per a study.