Dr. Teal’s Pure Epsom Salt Melatonin Sleep Soak, $23.56 for 4-pack

“During a deep bout of depression, this book helped me rethink what love looks like and can be, with myself and my ‘tribe.’ I finished it feeling like I had the best hug ever.” —TikTok creator Micaela

Sometimes showering feels like a big deal but you need your hair to look presentable. This dry shamp has no parabens, sulfates—or clear residue (so swears one deep-brunette Mental-ite).

“A friend reco’d this after I got laid off and felt worthless. I devoured the audiobook in a few highway drives,” says one reader. Manson makes a great f*cking case for only giving f*cks about what truly matters.

“I spend a lot of time in bed,” says artist Aleksandra. “This pillowcase helps make that a pleasant experience.” Oeko-Tex-certified (no harmful substances) and machine-washable! A biggie for silk—and us.

“I feel perpetually tired, so I drink a ton of tea. I love these by Sis Got Teas, a woman-, Black-, LGBTQ-owned business,” says Aleksandra. Her fave black tea has spicy, floral notes and dried orange peel bits.

“I find this method of journaling, where the journal asks you questions, to be less intimidating than blank pages,” says one reader. “Helps get me out of repetitive thought ruts.” Customize with your name.