A sleep schedule helps one reader feel happier and less isolated. This soak is “a cue it’s time for bed.” Epsom salts soothe muscles; chamomile and lavender soothe the mind; melatonin has antioxidant properties.
A sleep schedule helps one reader feel happier and less isolated. This soak is “a cue it’s time for bed.” Epsom salts soothe muscles; chamomile and lavender soothe the mind; melatonin has antioxidant properties.
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