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Bipolar Disorder

Philips SmartSleep Wake-up Light, $99.95

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Why do we only sleep-train toddlers? Sleep problems overlap nearly every mental health issue. That’s where this gadget comes in. “The sunlight simulation helps with falling asleep and waking up,” one reader says, calling the light “the most important thing I have to manage my bipolar. And it makes me hate mornings less.”

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Mental’s content, on all platforms, is for informational purposes only. It’s not medical advice. Always talk to your doctor before attempting to assess, diagnose, or treat a mental health condition. Read more in our Editorial Policy.

All products featured on Mental have been selected independently and editorially. When you buy from our links, we may earn a commission.

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